Early or intermediate stages of age-related macular degeneration (AMD) account for the leading cause of severe vision loss in people over 50. However, when dietary health is concerned, there’s something that the elderly can do to help reduce the risk of progression, as PubMed.gov asserts.
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While some certain types of fat intake and some fat-containing food groups modified the risk of the progression of AMD, fish intake and nuts reduced risks. Moreover, this NY Times article reports that having a diet rich in leafy vegetables, nuts, and fish and has less carbohydrates reduces the risk for developing age-related macular degeneration. The dietary nutrients notable to be linked with lower risk for macular degeneration are Vitamins C and E, zinc, and some omega-3 fatty acids.
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Edison-based eye doctors like Dr. Hitesh K. Patel, Dr. Stephen J. Gordon, and Dr. Dennis L. Blondo would agree that the eyes can benefit from protective nutrients generally found in fruits, green vegetables, nuts, and cold-water fish. Citrus fruits are good sources of Vitamin C, and leafy vegetables, beans, and nuts provide Vitamin E. Additionally, food sources like beans, nuts, and whole grains have zinc, and fatty fish like salmon is a good dietary source of the omega-3 fatty acids DHA and EPA.
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Take care of your eyes by eating well. Know your health care options from this website.
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